- warmup: clean technique work
- A. Squat Clean Position work (pause high hang, mid thigh, below knee) 5x1 at 70%. One rep = 2 second pause at all 3 positions.
- pause high hang then clean. mid thigh pause then clean. below the knee pause then clean.
- B. skill work: 5 min working on OHS
- C. Nancy - 5 Rounds
- 400m Run
- 15 Overhead Squats, 95# / 65#
Sunday, November 15, 2015
11/16/15 - "Nancy"
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