- warmup: 500M row
- A. Romanian Deadlift 5-5-5-5-5
- skill work: ankle mobility
- https://www.youtube.com/watch?v=fZzdgPq0FYc (minute 1:53)
- skill: dubs or pistol skill (10 min cap)
- B. AMRAP 15
- 6 alternating DB/KB snatches (55/35)
- 10 alternating Pistols / Modified pistols / 2x Goblet squats (55/35)
- 30 Double Unders / 60 singles
Wednesday, November 4, 2015
11/05/15
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