11/12/15

• WARMUP: 3 rounds
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• 10 (5/5) single leg cross RDL
• https://www.youtube.com/watch?v=7mrbOG47_5Q
• 10 (5/5)mountain climbers
• 7 pushups
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• A. Deadlift 3-3-3-3-3
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• B. toes to bar skill work (7-10 minutes)
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• C.EMOM 18. every minute, switch movements. total of 6 sets per movement
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• 7 Toes to Bar / 10 v-ups
• 7-10 Row (calories)
• 12-15 KB American swings (70/53)
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• **pick a NUMBER and WEIGHT on the calories and/or swings that you can perform EMOM!