Monday, June 29, 2015

6/30/15


  • warmup: power snatch technique. work all 3 positions

  • A. 16 minute total - 1 Power Snatch EMOM 8 minutes. 

  • Every other minute for second 8 minutes, 1 PS

  • B. AMRAP 17

  • 2 Rope Climb / Seating to standing rope climb
  • 10 Wall Balls (20/14)
  • 20 Double Unders
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