Thursday, June 25, 2015

6/26/15


  • warmup: 200 M run x3 with 1 minute rest in between

  • A. Band Sprints 50 M x 4 per athlete

  • B. rotating 1 minute stations, 1 minute rest between stations x3 rounds

  • Wall Balls (20/14)
  • Box Jumps (30"/24")
  • Burpees
  • KB American swings (70/53)
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