- WARMUP: 3 rounds not for time
- 2 wall walks
- 6 hollow rocks (rock back and forth = 1 rep)
- 20 double unders (or double under practice)
- A. Push Press 5-5-5-5-5
- B. AMRAP 1 minute, rest 1 minute x6 (12 minutes)
- 8 Back Rack Weighted Step ups (24"/20")(95/65)
- AMRAP Hang Power Snatch (95/65)
- ** go with a weight that you can keep moving for the full minute!
- ** total score is hang power snatch reps
Monday, June 22, 2015
6/23/15
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