Wednesday, June 10, 2015

6/11/15


  • warmup: 3 position barbell warmup led by coach

  • A. E2-MOM for 12 min Power Clean 3x (6 sets of TnG) cannot let go of bar. Total of 18 power cleans

  • B. AMRAP 12 min

  • 5 Wall Balls (20/14)
  • 7 Box Jumps (30"/24")
  • 9 HR Pushups

  • C. cool down stretch
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