Wednesday, June 3, 2015

6/4/15


  • A. Clean Shrug Pull 5-3-3-1-1

  • B. 

  • 10-9-8-7-6-5-4-3-2-1
  • Toes to bar
  • 1-2-3-4-5-6-7-8-9-10
  • Power Snatch (115/75)

  • cool down: 50 getup situps for time (45/25)
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