Tuesday, June 9, 2015

6/10/15


  • A. Thruster (off the rack) 3-3-3-3-3

  • B. 3 rounds (7 min cap)

  • 5 Deadlifts (315/205)
  • 5 muscle ups / 8 pullups and 4 ring dips OR 8 box dips

  • C. with clock running at 10:00 start
  • 50 getup situps (45/25)


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