Thursday, June 4, 2015

6/5/15


  • A. Row Relay 500m x3 per athlete. Switch teams to make it a closer race if necessary

  • B. AMRAP 14 MIN

  • 10 Single Arm DB OH lunges (35/18) (5 per arm)
  • 10 Pullups / Ring Rows
  • 10 Box Jumps (24"/20")
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