Tuesday, June 30, 2015

7/1/15


  • WARMUP

    3 rounds

    10 OHS (empty bar or 95/65)
    7 strict pullups
    7 strict toes to bar

  • A. Shoulder Press 5x5

  • B. 

  • 500 M row
  • 10 OHS (135/95)
  • 20 Pullups
  • 40 Box Jump overs (24"/20")
  • 20 Pullups
  • 10 OHS (135/95)
  • 500 M row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)