6/9/15

• warmup:
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• Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other
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• person 1, then 2, then 3, then 4 goes in a tag race style.
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• 5 air squats
• 5 burpees
• run 50 feet
• 5 pushups
• run 50 feet back to tag next person
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• repeat the race 3-4 times switching teams up to make them fair and even.
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• A. Floor Press 5-5-5-5-5
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• B. 
• 200 M run
• 30 KB American Swings (70/53)
• 200 M run
• 30 alt. pistols / modified on box or using rig
• 200 M run
• 30 Toes to bar
• 200 M run
• 5 rope climbs / or seated to standing modified / or 15 strict pullups
• 200 M run