Monday, June 8, 2015

6/9/15


  • warmup:

  • Split the class in even/fair teams if possible. Try to have about 4 ppl per team. Line up teams next to each other

  • person 1, then 2, then 3, then 4 goes in a tag race style.

  • 5 air squats
  • 5 burpees
  • run 50 feet
  • 5 pushups
  • run 50 feet back to tag next person

  • repeat the race 3-4 times switching teams up to make them fair and even.

  • A. Floor Press 5-5-5-5-5

  • B. 
  • 200 M run
  • 30 KB American Swings (70/53)
  • 200 M run
  • 30 alt. pistols / modified on box or using rig
  • 200 M run
  • 30 Toes to bar
  • 200 M run
  • 5 rope climbs / or seated to standing modified / or 15 strict pullups
  • 200 M run

No comments:

Post a Comment