6/18/15

• warmup: 2 rounds
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• 12 med ball clean
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• 1 wall walk + 3 handstand shrug (https://www.youtube.com/watch?v=1-efrso7nbI&feature=youtu.be)
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• A. Farmer Walk 3 attempts max weight for 50M (10 min cap)
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• B. Push Jerk 3-3-3-3-3 (10 min cap)
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• C. 11 min cap
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• 10 Thrusters (135/95)
• 15 Hang Power Cleans
• 25 Toes To Bar
• 75 Double Unders / lat hops / or 150 singles
• 25 toes to bar
• 15 Hang Power Cleans
• 10 Thrusters