Thursday, October 30, 2014

10/31/14


  • A. Weighted Pushups (plate on UPPER back) 5-5-5-5-5

  • B.

  • 10 Toes To Bar /15 V-ups
  • 15 Push Press (135/95)
  • 20 Stationary OH Lunges (45/25)
  • 30 Swings (70/53)
  • 60 Russian Twists (45/25)
  • 30 Swings (70/53)
  • 20 Stationary OH Lunges (45/25)
  • 15 Push Press (135/95)
  • 10 Toes To Bar /15 V-ups
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