Wednesday, October 29, 2014

10/30/14


  • A. Squat Snatch
  • EMOM 8 minutes (up to 70%)
  • Every 2MOM 8 minutes (work up to heavy single)

  • B. AMRAP 15

  • 15 Pullups
  • 10 Deadlift (185/115)
  • 5 Hang Power Clean (185/115)
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