Monday, October 6, 2014

10/07/14


  • A. EMOM 7 minutes up to 70% Clean and Jerk
  • then E2MOM 8 minutes find 1rm C&J

  • B.

  • EMOM 12

  • 14 KB American Swings (70/53)
  • 10 Box Jumps (30"/24")
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