- A. Floor Press 3-3-3-3-3
- B. Teams of 2 or 3
- * 2 people working at the SAME time allowed *
- One team can do hang SC while the other does Dubs and vice versa.
- The run is together
- 800 M run
- 20 Hang Squat Cleans (165/105)
- 40 Lateral bar burpees
- 200 Double Unders / Lateral Hops
- 40 Lateral bar burpees
- 20 Hang Squat Cleans (165/105)
- 800 M run
Tuesday, October 7, 2014
10/08/14 - "WE" Wednesday
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