Tuesday, October 7, 2014

10/08/14 - "WE" Wednesday


  • A. Floor Press 3-3-3-3-3

  • B. Teams of 2 or 3

  • * 2 people working at the SAME time allowed *
  • One team can do hang SC while the other does Dubs and vice versa. 

  • The run is together

  • 800 M run
  • 20 Hang Squat Cleans (165/105)
  • 40 Lateral bar burpees
  • 200 Double Unders / Lateral Hops
  • 40 Lateral bar burpees
  • 20 Hang Squat Cleans (165/105)
  • 800 M run

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