Thursday, October 16, 2014

10/17/14


  • A. Thruster 5-3-3-1-1

  • B. 

  • 10 OHS (115/75)
  • 200 M run
  • 15 Power Snatches (same weight)
  • 200 M run
  • 20 Push Press (same)
  • 200 M run
  • 25 Deadlifts (same)
  • 200 M run
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