Friday, October 3, 2014

10/04/14


  • Teams of 2 or 3

  • 400 M run
  • 40 Wall Balls (20/14)
  • 40  KB Swings (70/53)
  • 40  HR Pushups
  • 40 OH Lunges (45/25)
  • 400 M run
  • 40 Wall Balls (20/14)
  • 40  KB Swings (70/53)
  • 40  HR Pushups
  • 40 OH Lunges (45/25)
  • 400 M run
**one partner working at a time, runs will be done together
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