10/27/14 - "Amanda" & "Elizabeth"

• A. Warmup: 200 M run
• B. 400 M run relay (x3 per athlete)
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• C. Amanda 9-7-5 (10 min cap)
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• Muscle Ups / 2x strict pullups
• Squat Snatch (135/95)
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• 5 min rest
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• D. Elizabeth 21-15-9 (10 min cap)
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• Power Cleans (135/95)
• Ring Dips / 2x box dips