- warmup:
- person 1, then 2, then 3, then 4 goes in a tag race style.
- 5 air squats
- 5 burpees
- run 50 feet
- 5 pushups
- run 50 feet back to tag next person
- repeat the race 3-4 times switching teams up to make them fair and even.
- B. EMOM 8 min - alternating movements
- 7 strict toes to bar
- 7 strict HSPU / modified
- C. Skill work work - rope climbs ( 5 minutes)
- D. 5 rounds
- 200 M run
- 2 Rope Climbs / 6 strict pullups
- 10 Thrusters (115/75)
Monday, October 27, 2014
10/28/14
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