Tuesday, October 21, 2014

10/22/14 - "Elsa Dominguez"


  • A. Power Snatch find 1RM in 15min

  • B. AMRAP 25

  • Teams of 2 or 3 

  • 20 Weighted Box Step Up (55/35)(24"/20")
  • 20 Box Jumps (24/20")
  • 50 American Swings (55/35)


*one partner working at a time

** teams of 3 may
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