- A. Warmup with Empty Barbell
- 3 rounds not for time
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- B. Hang Power Clean 5-5-5-5-5
- C. 1600 M run for time
- D. Interval work - E2MOM 12 minutes (6 rounds)
- 3 power cleans (205/125)
- 5 bar muscle ups / 7 c2b pullups and 7 pushups
- 20 double unders / lateral hops
Wednesday, October 15, 2014
10/16/14
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