Wednesday, October 15, 2014

10/16/14


  • A. Warmup with Empty Barbell

  • 3 rounds not for time
  • 10 DL
  • 10 pocket hang power cleans
  • 10 front squats
  • 10 good mornings

  • B. Hang Power Clean 5-5-5-5-5

  • C. 1600 M run for time

  • D. Interval work - E2MOM 12 minutes (6 rounds)

  • 3 power cleans (205/125)
  • 5 bar muscle ups / 7 c2b pullups and 7 pushups
  • 20 double unders / lateral hops

No comments:

Post a Comment