Sunday, October 12, 2014

10/13/14 - Columbus Day Schedule


  • 5 rounds

  • 400 M run
  • 15 Double DB/KB Floor Press (55/35 per arm)
  • 15 Box jumps (24"/20")

**** We will have 10AM class ONLY at our Boca and Hallandale facilities, North Lauderdale will be CLOSED all day *****
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