10/14/14

• A. Push or Split Jerk 5-3-3-1-1
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• B. "Tabata This” The 4 Tabata exercises and sequence of this workout is as follows:
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• Tabata Row
• Rest 1 minute
• Tabata Squat
• Rest 1 minute
• Tabata Pull-up
• Rest 1 minute
• Tabata Push-up
• Rest 1 minute
• Tabata Sit-up
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• So to be clear:
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• You do 8 sets of 20 seconds on/10 seconds rest each movement with 1 minute rest in between movements