Monday, October 13, 2014

10/14/14


  • A. Push or Split Jerk 5-3-3-1-1

  • B. "Tabata This” The 4 Tabata exercises and sequence of this workout is as follows:

  • Tabata Row
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

  • So to be clear:

  • You do 8 sets of 20 seconds on/10 seconds rest each movement with 1 minute rest in between movements

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