Tuesday, August 5, 2014

8/6/14


  • A. Single Arm DB/KB row 3x10 per arm

  • B. Teams of 2 or 3

  • 6 rounds, one partner working at a time

  • 8 Deadlift (315/225)
  • 10 Man Makers (includes thruster!) (55/35)
  • 20 HSPU / modified
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)