Sunday, August 24, 2014

8/25/14 - "Hammer" (benchmark)


  • A. Weighted Pushups 5-5-5-5-5

  • B.

  • 5 Rounds, each for time of: 
  •  
  • 5 Power Cleans, 135#  
  • 10 Front Squats, 135#  
  • 5 Jerks, 135#  
  • 20 Pull-ups
  • **Rest 90 Seconds**

  • 5 rounds For Time
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