- A. Pendlay Row 3-3-3-3-3
- B.
- 20 Double Unders / lateral hops
- 5 Rope Climbs / 15 strict pullups
- 20 Double Unders / lateral hops
- 10 OHS (115/75)
- 20 Double Unders / lateral hops
- 20 Floor Press (115/75)
- 20 Double Unders / lateral hops
- 25 Cal row
- 20 Double Unders / lateral hops
- 20 Floor Press (115/75)
- 20 Double Unders / lateral hops
- 10 OHS (115/75)
- 20 Double Unders / lateral hops
- 5 Rope Climbs / 15 strict pullups
Monday, August 18, 2014
8/19/14
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