Monday, August 11, 2014

8/12/14


  • A. Push/Split Jerk 3-3-3-1-1

  • B. 10 Rounds

  • 1 Min on, 1 min off
  • 100 M run
  • 5 Box Jumps (24"/20")
  • Max Rep hang power cleans (135/95)

  • *total score is HPC's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)