8/11/11 - "JT" (benchmark) We'll miss you SWIFTY!

One of our original Boca firebreathers, Christina Swift will most likely be doing her last WOD with us today! She will be continuing her pursuit to advance in the sport of Rugby and moving out of town to be able to do this. If you see her at the box, please take the time to throwdown with her and wish her good luck in her new phase in life.

We'll miss you "SWIFTY"!

• A. Hang Power Clean 5-3-3-1-1
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• B.
• J.T.
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• 21-15-9  
• Handstand Push-ups / modified 
• Ring Dips / 2x box dips
• Push-ups (Chest to floor)