Sunday, August 3, 2014

8/4/14 - "Helen" (benchmark)


  • A. Strict Shoulder Press 5-3-3-1-1-

  • B. "Helen"
  • 3 rounds

  • 400 M run
  • 21 KB American Swings (53/35)
  • 12 Pullups

  • C. Hollow Rock hold
  • 3 attempts max effort
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