Wednesday, August 27, 2014

8/28/14


  • A. TnG (touch and go) Power Cleans 3-3-3-3-3

  • B. 1,2,3...7,8,7...3,2,1 

  • KB American Swings (70/53) 
  • C2B Pullups (RX chest must touch bar EVERY rep)
  • *10 double unders/lat hops after each set
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