- A. Hang Squat Snatch EMOM 8 up to 80%
- E-2MOM 10 up to 100+%
- B. "Bergeron Beep Test"
- On the minute for as long as possible:
- 7 Thrusters, 75/55 (do NOT drop the bar!)
- 7 Pull ups
- 7 Burpees
- **if you can NOT finish up to minute 8, immediately go off for an 800 M run
Wednesday, August 13, 2014
8/14/14 - "Bergeron Beep Test" (benchmark)
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