8/20/14 - "WE" Wednesday

• A. Push Press 5-3-3-1
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• B. In teams of 2
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• 20 Minute AMRAP
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• Partner A runs one 400M 
• Partner B does AMRAP Hang Power Snatch (95/65) until A gets back.
• Switch and repeat. (score is reps of hang power snatch) (Each person only runs once and H. P snatch once) each snatch = 1 point
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• Partner A runs 400 M
• Partner B does AMRAP Back squats from floor until A returns.
• Switch and repeat.
• Again, each person only runs once and squats once. every 2 back squat = 1 pt
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• Partner A runs 400 M
• Partner B does AMRAP Box Jumps (24"/20")
• Switch and repeat. 2 box jump = 1 pt, round down.
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• Partner A runs 400 M
• Partner B does AMRAP Burpees
• Switch and repeat.
• 3 burpees= 1 pt
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• If above is completed in less than 20 minutes, start over and continute until 20 minute cap.