- A. 200 M run relay x3 each athlete
- B. AMRAP 15
- Station 1 – Wall Balls (20#/14#) & Wall Sits
- Station 2 – Ground 2 Overhead (135#/95#) & KB front rack hold (like goblet squat)
- Station 3 – Pull-ups & Overhead Plate Hold (45#/25#)
- Station 4 – KB Swings (53#/35#) & Barbell front rack hold
- Station 5 – Sit-ups & Plank
- 3:00 per station for total of 15 minutes. Teams must switch movements quickly after every 3 minutes. In teams of two, while one partner works the first skill, the other holds the second skill. Switch when one is tired or the other partner breaks the hold.
Tuesday, August 12, 2014
8/13/14 - "WE" Wednesdays
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment