- A. Clean Pull 3-3-3-3-3
- B.
- AMRAP 7
- 3 Power Snatch (135/95)
- 7 burpees over the bar (must jump off TWO feet over bar)
- rest 3 min
- 7 Min AMRAP
- 5 Floor Press (135/95)
- 10 Floor Wipers (3 per side, feet come down to 1 foot off floor then back up to one side of barbell)
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