Stay Strong Maria - 1/30/14

As some of you might already know, a very sweet and strong person in our community will be having surgery today (January 30th) to remove a brain tumor. We will have you in our thoughts and prayers ,and we'll be doing today's WOD in your honor.

God bless you Maria! Stay strong!

• SWOD: 5 min EMOM 6-8 strict pullups then...
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• 5 min running clock, perform l-sit for a total of 2-3 minutes 
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• AMRAP 12 
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• 2 Muscle Up (rings for RX) / 3x C2B pullups
• 7 Hang Power Clean (115/75)
• 7 Push Press (115/75)