Tuesday, January 21, 2014

1/22/14 - "WE" WEdnesdays


  • SWOD: 400 M run relay x2 (coaches switch teams according to first race results)

  • 4 rounds

  • 40 Toes To Bar
  • 40 DB / KB alternating snatches
  • 80 Russian Twists (45/25)
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