Sunday, January 26, 2014

1/27/14 - "Di-ANNIE" (2 benchmarks)


  • SWOD: 1RM Turkish Getup on each arm

  • then... with a running clock perform:

  • Diane

  • 21-15-9
  • Deadlift (225/155)
  • HSPU (RX hands on plate (45/25 and head to ab mat)

  • *Rest 5 min*

  • Annie

  • 50-40-30-20-10
  • Double Unders
  • Ab Mat situps

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