1/27/14 - "Di-ANNIE" (2 benchmarks)

• SWOD: 1RM Turkish Getup on each arm
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• then... with a running clock perform:
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• Diane
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• 21-15-9
• Deadlift (225/155)
• HSPU (RX hands on plate (45/25 and head to ab mat)
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• *Rest 5 min*
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• Annie
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• 50-40-30-20-10
• Double Unders
• Ab Mat situps