- SWOD then...
- 7 rounds
- Partner #1 does 10 WBS (wall ball) (20/14)
- Parnter #2 AMRAP KB A. Swings (70/53)
- **partners keep adding count and total Swings for the team, switch when WBS count is finished**
- once each partner has done 7 sets of WBS the WOD is over
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