Wednesday, January 15, 2014

1/16/14


  • SWOD: Front Squat 5-5-5-5-5 (find 5RM)

  • AMRAP 5

  • 5 Thruster (135/95)
  • 5 Burpees over the bar

  • rest 3 min

  • AMRAP 5 

  • 3 Snatches (135/95)
  • 5 burpees

  • rest 3 min

  • AMRAP 5

  • 3 OHS (135/95)
  • 5 burpees
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