Wednesday, January 22, 2014

1/23/14


  • SWOD: Romanian Deadlift 5-5-5-5-5

  • 30 HSPU / 60 modified
  • 60 KB Russian Swings (70/53)
  • 150 Double Unders / ab mat lateral hops
  • 60 KB Russian Swings
  • 30 HSPU / 60 modified
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