Thursday, January 2, 2014

1/3/14


  • SWOD: Strict Shoulder Press 5-5-5-5-5

  • EMOM 10
  • 3 Deadlifts (225/155)
  • 4 burpees over the bar

  • rest 5 min

  • AMRAP 10
  • 12 Toes To Bar
  • 6 Snatches (135/95)
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