Monday, January 20, 2014

1/21/14


  • SWOD:  Clean High Pull 5-3-3-1

  • 3 min max reps each movement, 1 min break before next movement

  • Row (cal)
  • Floor Press (135/95)
  • Pullups
  • Front Squats (135/95)
  • Ab mat situps
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