Thursday, January 9, 2014

1/10/14


  • SWOD: 2x Snatches EMOM for 10 Min. (perform as heavy as possible, work up to max weight)

  • AMRAP 12

  • 14 KB/DB alternating snatches (70/55)
  • 14 Alternating Pistols / 14 alt. OH lunges (45/35)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)