Monday, January 27, 2014

1/28/14


  • SWOD: Thruster 5-3-3-1

  • EMOM stop and perform 3 burpees then continue through the chipper...

  • 15 OHS (135/95)
  • 25 Toes To Bar
  • 35 Wall Balls (20/14)
  • 45 Box Jumps (24"/20")
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