- SWOD: Floor Press 3-3-3-3-3
- 20 Double Unders / Jumping Jacks
- 10 Ring Dips / 2x box dips
- 10 Box Jumps (30"/24")
- 40 DU / Jumping Jacks
- 20 Ring Dips / 2x box dips
- 20 Box Jumps
- 80 DUs / jumping jacks
- 40 Ring Dips / 2x box dips
- 40 Box Jumps
- 160 DUs / jumping jacks
- 60 Ring Dips / 2x box dips
- 60 Box Jumps
Tuesday, January 14, 2014
1/15/14 - "WE" Wednesdays
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