Monday, January 6, 2014

1/07/14


  • SWOD: Single Arm DB Row 3x10 each arm

  • 3 Minutes AMRAP per movement with 1 min rest between movements

  • Ring or Bar (RX is ring) Muscle Ups / C2B pullups

  • Pushups

  • Box Jumps

  • Ab Mat Situps

  • Sumo DLHP (70/53)

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