Friday, May 20, 2016

5/21/16


  • teams of 2 or 3

  • 400M teams of 2 / 600M (teams of 3) single KB/DB front rack lunges (split as team)
  • 800 M run (run together as team)
  • 3 (team of 2) / 4.5 (team of 3) mile bike (split as team)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)