Friday, May 13, 2016

5/14/16


  • 50 KB American Swings (53/35)
  • 30 Toes to bar / v-ups
  • 100 M run

  • 25 KB American Swings (53/35)
  • 15 Toes to bar / v-ups
  • 200 M run

  • 15 KB American Swings (53/35)
  • 10 Toes to bar / v-ups
  • 400 M run

  • 10 KB American Swings (53/35)
  • 5 Toes to bar / v-ups
  • 800 M run
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